Attention, ladies: If you’re aiming to get Pregnant in the next 2 to 3 months and haven’t yet incorporated folic acid or vegetables into your diet, it’s time to make a change.
Attention, women who are considering pregnancy in the near future: It is highly recommended to incorporate a daily intake of 400 micrograms of folic acid into your routine for a period of 2 to 3 months prior to conception. This practice should be continued until you have reached at least 12 weeks into your pregnancy. Take action before you miss your period.
Ensuring an adequate supply of folic acid during this crucial period is essential for optimal development of your baby’s brain and spinal cord.
Boosting the production of red blood cells in the body can have positive effects during pregnancy and childbirth.
Proper digestion and metabolism of proteins are crucial for overall well-being.
Ensuring an adequate intake of folic acid is crucial for supporting the healthy growth and development of your baby post-birth.
In addition, folic acid plays a crucial role in supporting the substances that form our genetic codes (DNA), contributing to the individuality of each person.
Green leafy vegetables such as spinach, cabbage, lettuce, and ‘ugu’ leaf are rich sources of folic acid.
IN SUMMARY,
Taking folic acid supplements before and during pregnancy is critically important for the health of mothers and babies. Folic acid helps prevent neural tube defects, which are severe malformations of the brain and spine in developing fetuses. It also reduces risk of preeclampsia, preterm birth, and low infant birth weight. By taking at least 400 micrograms of folic acid daily prior to conception and throughout pregnancy, mothers ensure adequate folate levels to support proper fetal nervous system and organ development. Folic acid nourishes mothers’ health as well, by aiding red blood cell production and energy levels. All women hoping to conceive or newly pregnant should start folic acid supplementation right away for optimal maternal and child health.
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